~ INHALE ~
~ EXHALE ~
~ REPEAT ~
. . .
Oxygen is very important! So, don’t forget to take it in.
Get rid of all that carbon dioxide inside your lungs & replace it with fresh oxygen.
. . .
When you’re sad; breathe.
When you’re stressed; breathe.
When you’re angry; breathe.
When you’re anxious; breathe.
When you’re nervous; breathe.
When you’re hungry; breathe.
When you’re thirsty; breathe.
When you’re tired; breathe.
When you’re…. well, just about how ever you feel, breathe.
It will always help, and it always feels good to have fresh oxygen in your lungs.
Just take a few minutes (even seconds) each day to breathe.
It’s such a simple thing, but sometimes we don’t realize how seriously important it really is to just take a deep breath.
So, if you ever feel stressed, anxious, nervous, angry, sad, etc; just remember to stop for a minute and take a deep breath.
That’s all for this post. But, before you click away, just stay right where you are & read the following 6 short tasks. And, do what they say:
BREATHE IN (hold for 3 seconds)
BREATHE OUT (for 3 seconds)
BREATHE IN (hold for 3 seconds)
BREATHE OUT (for 3 seconds)
BREATHE IN (hold for 3 seconds)
BREATHE OUT (for 5 seconds)
Thanks for reading!
I hope this post helped you take a minute to chill & just breathe today.
-LiveForAdventure! 🙂
