Tearing Down Walls

I’ve built up so many walls.It might take some time to tear them all down. But, I’m working on it.Slowly… It took me my whole life to build these walls. I’ve worked every day of my life.I’m proud of this work I’ve done.But, I think I’m ready to tear them down. I’m ready to feel…

In my thoughts…

There’s so much happening up there. All the time. It never shuts off. It’s always running at a million miles an hour. I wish it would just turn off. I need a break. From all of them. I just want peace for a minute. I just can’t anymore They don’t even agree with each other…

Breathe…

~ INHALE ~ ~ EXHALE ~ ~ REPEAT ~ . . . Oxygen is very important! So, don’t forget to take it in. Get rid of all that carbon dioxide inside your lungs & replace it with fresh oxygen. . . . When you’re sad; breathe. When you’re stressed; breathe. When you’re angry; breathe. When…