Can you hear me?I’m spiraling.Help! Where am I?I’m stuck in my thoughts.Help! When will this end?I’m tired of always fighting.Help! Is anyone out there?I’m begging to be free.Help! I feel like I’m: Loosing myselfBrewing in self hatredSwallowing with guiltThinking too muchBreaking everything I touchTalking down to myselfCoping with the pain wronglyTrying to change myselfFeeling like…